Easy BBQ

Ingredients
5-8 lbs of meat
2 large bottles BBQ sauce

Directions
- Put the meat in your crock pot.
- Cover with 1 entire bottle BBQ sauce.
- Cook on low for 6-10 hours.
- Pull meat out of cooking juices. Shred with fork and add additional BBQ sauce.

Hints
- This works well with chicken, pork and beef (I use a pot roast when making BBQ beef).
- My favorite BBQ sauce is Sweet Baby Ray's. I always get great compliments when I use it and have never heard a complaint.
- If you'd like to take a little more time you can cook down the juices with some BBQ sauce and add them back into the meat for a more flavorful sauce.
- Check out your crock pot times less for chicken, more for beef, pork is kind of in the middle.
- This makes a great shredded BBQ for sandwiches, on salads, in wraps and on tacos.

Egg Salad

This is a "to taste" recipe. The ingredients vary depending on how spicy and how wet you like your egg salad. Check out the Hints at the bottom for low fat suggestions.

Ingredients
6 hard boiled eggs
Mayonnaise
Old Bay

Directions
- Peel and rinse the eggs.
- Separate the egg whites from the yolks.
- In one bowl use a pastry cutter to chop the egg whites. Set aside.
- In another bowl mash the egg yolks and blend with mayonnaise until smooth. Use approximately 3/4 cup of mayo with six egg yolks. More or less depending on how wet you like your egg salad.
- Add 1-2 tablespoons of Old Bay. More or less depending on how spicy you like your egg salad.
- Stir the egg yolk mixture into the chopped egg whites.
- Enjoy!

Hints
- For lower fat egg salad try using only three egg yolks with six egg whites.
- Low fat mayo can also be used.

Chicken Veggie Subs

Ingredients
2 chicken breasts, cooked and cut into strips
1 bell pepper (any color)
6 white mushrooms
1 small onion
1 Tbs vegetable oil
1 tomato
4 sub rolls
4 slices provolone cheese

Directions
- Chop pepper, mushroom and onion and sauté in vegetable oil. When veggies are soft but not mushy add cooked chicken and heat until warmed through.
- Open all four sub rolls and top each one with a slice of provolone cheese. Toast until cheese melts and sub roll is hot.
- Slice tomato.
- Load chicken, vegetables and tomato onto hot sub rolls.

Serves 4

Submitted by Amy

Apple Curry Chicken Salad

Ingredients
1 cup mayonnaise
¼ tsp ginger
1 tsp curry powder
1 clove garlic (mashed)
1 tsp honey
1 Tbs lime juice
2 lbs boneless skinless chicken breast
2 small (or one large) granny smith apples

Directions
- Cream mayo, ginger, curry, garlic, honey and lime
- Cook and shred chicken
- Cut apples into very small cubes
- Combine mayo mixture, chicken and apple
- Serve cold on whole wheat bread or fresh kaiser rolls

Submitted by Amy