Ingredients
1 garlic bulb, cloves seperated (unpeeled)
2 cups reduced sodium chicken broth
4 teaspoons olive oil
1 onion chopped
1 1/4 pounds potatoes, peeled and cubed
1 bay leaf
2 cups low fat or fat free buttermilk
10 oz frozen chopped green beans, thawed
1/2 cup lean ham
Freshly ground pepper to taste
Directions
To roast the garlic:
- Preheat the over to 350
- Line a small shallow baking pan with foil.
- In the pan, combine the garlic, 1/4 cup of the broth, and 2 teaspoons of the oil.
- Cover with foil and bake until the cloves are soft and have absorbed all the liquid, about 1 hour. - Once cool enough, squeeze the pulp of the cloves out of the papery skin
To prepare the soup:
- In a large nonstick saucepan over medium heat the remaining 2 teaspoons of oil
- Sautee the onion until softened, about 5 minutes
- Add remaining 1 3/4 cups broth, potatoes, garlic and bay leaf, bring to a boil
- Reduce heat, let simmer for 15-20 minutes
- Discard bay leaf, remove 1 cup potatoes and set aside
- Transfer remaining potato-onion mixture to a blender or food processor; puree
- Return to sauce pan
- Stir in the potato chunks, buttermilk, green beans, and ham
- Heat to serving temp
- Sprinkle with pepper
Submitted by Erin
Showing posts with label Garlic. Show all posts
Showing posts with label Garlic. Show all posts
Friday, December 14, 2007
Wednesday, April 25, 2007
Baked Chicken Breasts with Parmesan-Garlic Crust
Ingredients
1 cup bread crumbs, preferably fresh (see hint)
1/2 cup grated Parmesan Cheese
3 garlic cloves, minced
2 Tbs. extra-virgin olive oil
1/2 tsp. salt
Pepper
4 boneless, skinless chicken breasts (6-7 oz each), trimmed
1/4 cup minced fresh basil
1/4 cup mayo
Lemon wedges for serving (optional)
Directions
- Adjust oven rack to upper-middle position and heat oven to 425 degrees.
- Combine bread crumbs, Parmesan, garlic, oil, salt, and pepper to taste in a bowl.
- Pat chicken dry with paper towels and transfer to 9x13-inch baking dish.
- Combine basil and mayonnaise in small bowl and spread mixture evenly over chicken.
- Sprinkle bread crumb mixture over mayonnaise, pressing lightly to adhere.
- Bake until crumbs are golden brown and instant-read thermometer inserted into the thickest part of chicken registers 160 degrees, 18-22 minutes.
- Serve with lemon wedges.
Hint
- To make fresh bread crumbs, process 2 slices of hearty white sandwich bread in a food processor until coarsely ground.
Submitted by Kelly
1 cup bread crumbs, preferably fresh (see hint)
1/2 cup grated Parmesan Cheese
3 garlic cloves, minced
2 Tbs. extra-virgin olive oil
1/2 tsp. salt
Pepper
4 boneless, skinless chicken breasts (6-7 oz each), trimmed
1/4 cup minced fresh basil
1/4 cup mayo
Lemon wedges for serving (optional)
Directions
- Adjust oven rack to upper-middle position and heat oven to 425 degrees.
- Combine bread crumbs, Parmesan, garlic, oil, salt, and pepper to taste in a bowl.
- Pat chicken dry with paper towels and transfer to 9x13-inch baking dish.
- Combine basil and mayonnaise in small bowl and spread mixture evenly over chicken.
- Sprinkle bread crumb mixture over mayonnaise, pressing lightly to adhere.
- Bake until crumbs are golden brown and instant-read thermometer inserted into the thickest part of chicken registers 160 degrees, 18-22 minutes.
- Serve with lemon wedges.
Hint
- To make fresh bread crumbs, process 2 slices of hearty white sandwich bread in a food processor until coarsely ground.
Submitted by Kelly
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